Services

Areas of Counselling I work with

At Navigating Seasons Counselling Services  I am committed to providing you with a comprehensive range of services, tailored to support your emotional well-being through life's diverse challenges.  

As an experienced counsellor, I specialise in helping you navigate through various seasons of life, providing guidance, understanding, and strategies to foster personal growth and resilience.

Please note I currently work with individuals only. 

Concerns I Work With

Anxiety
Assistance with anxiety disorders.

Anger Management
Assistance with understanding and managing anger in healthy ways.

Addiction and Substance Misuse
Support with overcoming addictive behaviours and developing healthy lifestyles.

Chronic Health Conditions and Impairments
Specialised counselling dealing with chronic health conditions or impairments, focusing on emotional coping, adjustment, self-management, and empowerment.

Depression
Support with experiencing and managing depression.

Grief and Loss
Providing guidance and support when dealing with grief and loss.

Life Transitions
Help with navigating life transitions and adjusting to changes effectively.

Relationship Issues
Supporting navigating relationship challenges.

Self-Esteem and Self-Confidence
Support in building positive self-image and developing self-confidence.

Stress Management
Help with effectively managing stress.

Trauma and PTSD
Assistance with healing from traumatic experiences and managing related symptoms.

How I Work

I incorporative aspects of the following modalities tailored to specific concerns into my integrative model: